Determined Dedicated Disciplined
To Be Fit
Strength & Flexibility training with Ernie
on Zoom Saturdays 3-4 PM EST
The "Ageless" Journey of Ernestine Shepherd
AGE IS JUST A NUMBER!
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. I have developed my training regime by working with a variety of people, and constantly adapting my program to the needs of my new clients.
Ernestine Shepherd, known as “The Oldest Woman Bodybuilder” at age 74 in the Guinness Book Of World Records (2010). She's also known as "Granny Six-Pack" in Ripley's Believe Or Not! Ernestine is a trainer and motivational speaker for AARP and United HealthCare. She is also an author and is now a songwriter. Ernestine will be 85 on June 16, 2021.